Coaching is the fastest way to build mental strength and resilience.


It is a journey of self-discovery in how to be agile, innovative, and resilient. An investment of time and resources in personalized professional coaching is effective to improve mental health.


Coaching helps build the skills to adapt, recover, and grow from challenging situations, as well as predicts an improvement in life satisfaction.


Monica Kerik coaching for mental health
Coaching can help you with:

Find clarity in your personal or professional direction

Build self-belief and self-confidence

Establish a positive and balanced mindset

Develop a vision for your life and your career

Understand your personal values and discover your unique strengths

Make your life more intentional and purposeful

Create and achieve meaningful goals

Define where you want to be and get there

HOW IT WORKS

Get Started

Book a complimentary chat so we can know more about you and identify  your specific needs.

Discover

Together we'll agree on the outcomes you wish to get out of the coaching process, and agree on the right cadence for you. 

Begin Your Journey

Let's start working together to identify opportunities for growth and create action plans to move towards your goals. 

My specializations:

Stress & Anxiety, Relationships, Healthy Lifestyles, Mindfulness & Meditation, Life Challenges, 
Inclusion & Belonging.
My Philosophy
Confidence

Everyone has a unique, natural strength or set of strengths. The more you understand those strengths, the more confident you’ll feel to go out in the world and do the things that you’re best suited to.
Authenticity

There’s nothing that will fulfill you more than learning about who you are and choosing a life in which you can be true to yourself.
Simplicity

Decluttering things, eliminating negative thoughts and unnecessary commitments helps you manage your emotions, time and expectations. It will also highlight what is essential in your life.
Meaning

It is important to understand what drives you, what you are deeply connected to and what is your “why”. If you understand and live your purpose every day, you’re more likely to have an abundance of energy for the other things you love.
Giving Back

Living with purpose almost always means making a difference in other people’s lives in some way. One of the things I love most is helping you to work out how to give back.
Connection

Having good quality, deep relationships is central to your wellbeing, and it takes active and sometimes unglamorous work to nurture those around you.
Positive Leadership

You are responsible for designing your life. The majority of people don’t have a single predestined career or life path. More often than not, people fall into roles rather than proactively choosing and leading their own direction.
Practice

There are essential habits that need to be practiced every day to ensure that you maintain long-term well-being, high performance and high energy.
Resilience

Regardless of how much you love your life and what you do, there’ll will always be set backs. It is possible to learn how to cope and bounce back from adversity.
Worthiness

You are deserving of attention, respect, love and belonging.
"As a coach and adviser, Monica gave me all of her attention and focus during our sessions. 

She is uniquely warm and insightful, interjecting smart strategies to help me approach my (latest) job search with a fresh perspective. She continues to help me stay on the right path and patiently but persistently alerts me when old negative habits rear their ugly heads. 

You never know if a coach is a good match until you chat with her directly but I knew after one consult with Monica that she was good for me. I recommend anyone else looking for a professional coach do themselves a favor and reach out."





Wendy Levine
 "Originally I turned to her to work on habits I wanted to let go of, but due to her great listening skills our sessions quickly turned into another, even life changing direction. 

She not only helped me overcome my unwanted habits with easy tools for my day to day life, she also supported me on my journey to overcome a traumatic personal experience. 

In our sessions I learned how to regulate my emotions/anxiety, respect my values, trust again and much more. In our final sessions I was even able to work on a vision for my life and feel more confident than ever that this vision can com true. I can highly recommend working with Monica!




Ilka Sommer
Monica is an excellent coach. She came to each session with unbiased curiosity that helped me really define what I wanted and just how to get it. I left each session with a clear direction and the motivation I needed to be successful in my goals. 

She provided relevant and thought-provoking resources between sessions that helped keep me engaged. 

Monica was easy to connect with and such a delight to work with. 

I am so grateful for this connection and look forward to more conversations with her.






Amanda Wyse
"Monica has been an invaluable resource over the past year and a half (in the midst of the pandemic). 

She approaches each session with openness and has encouraged me to step back and approach issues with curiosity.

 Monica has helped me navigate some complex work situations and even a career shift. 

In addition, her enthusiasm is infectious and always leaves me excited to tackle my next goal. 

I am extremely grateful for Monica's guidance and support!






Jina John